Arthritis is one of the most common diseases that come with aging. The bone condition does not even wait for one to become an octogenarian; it wants you to begin feeling old in your mid-40s. In some instances, it even attacks younger people.
Unsurprisingly, arthritis cases get worse in the winter. The search for treatment for osteoarthritis, for instance, goes up in the cold months. However, that does not mean that arthritis attacks during the winter. Rather, the cold conditions make its symptoms- swelling, stiffness, etc. – worse.
How to Manage Arthritis in the Winter
As you may have read in different sources, exercise is one of the most effective ways to manage arthritis symptoms. Osteoarthritis, one of the most common forms of arthritis, largely depends on being active to stay in check.
However, winter usually comes with a reduction in physical activity. The biting cold makes it virtually impossible to go out and jog or run. Even indoors, the main temptation is to snuggle up and seek warmth. However, insisting on exercise even in the winter should be key. Raising your body temperature will keep your bones and joints happy, which will soothe away arthritic pains.
Snowmobiles are one of the most effective ways for people to get active in the winter. They are motorised, which makes them especially suitable for people with arthritis. This is because, unlike implements like ice skates, they do not require intense movements of the rider’s joints. Still, they require activeness to maneuver.
Additionally, there are some special snowmobiles that can accommodate two riders. This makes them great for people with joint problems. They can take a partner on the ride to help them with operations in case a joint pain strikes in the middle of a ride.
There are, however, a few things a person with arthritis should observe in order to make the most out of a snowmobile.
Do not shock your body. Rather, bring it into activeness by doing some stretches before powering your snowmobile. Such warm-up can be done in the house or even the garage before heading out.
Get Physically Active
The fact that snowmobiles are motorized may tempt you to sit passively as you ride. However, always keep in mind that the purpose of the ride is to warm your joints. Make deliberate attempts to make movements as you ride. Stand where you can and bend your joints as you manoeuvre corners.
This really needs no reminder when going out during the winter. However, besides having warm shoes and clothes, you should also warm joints that are affected by arthritis with extra padding. This will prevent them from overstretching and also ensure that they stay warm throughout your ride.